Suggested run down:
1. One up one down 30 min max
2. Announcements 5 max
3. Open prayer / pray for 1 up 1 down 5 min
3. MD chef pick devotion 45 min
4. Prayer moment 15 min
1. One up one down 30 min max
2. Announcements 5 max
3. Open prayer / pray for 1 up 1 down 5 min
3. MD chef pick devotion 45 min
4. Prayer moment 15 min
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